How to Relieve Job Stress After Work

Planks are a great option, and pelvic floor exercises help, too. “There’s nothing wrong with doing your bicep curls and your deltoid raises if you want to be pumped for summer,” Ms. Thebe said. But balance these exercises with compound movements — exercises that work several joints and muscles at once.

  • One simple way to deal is to let your body and mind reset.
  • This can decrease your stress levels and increase your overall happiness.
  • While keeping feelings bottled up isn’t an optimal answer, when we spend what could be quality time with loved ones focused on all the stresses of the day, we lose more of our day to job stress.
  • The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday.
  • Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

Incorporating stress-relieving activities into the daily routine will significantly reduce stress levels and improve your mood and overall health. Positive physical contact releases oxytocin and can lower cortisol levels, which can reduce stress. We should all know by now that dieting isn’t just for losing weight, having a healthy diet and picking your foods right can help reduce stress. Employers can offer different fruits for free or if a café is available considering a change of foods offered will help the workplace for everyone. Long-term stress means that cortisol levels in your body will be high, keeping your muscles primed for fight or flight.

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For some people running is a cure-all, but for others it ratchets up their stress, especially if it’s competitive. Exercise ranges from yoga and tai chi to weight training, so you have plenty to choose from. As with any skill, your ability to relax improves with practice.

exercises to destress after work

Travel and returning to the office disrupted some of his healthy routines, Alam said, though he still feels more agile. NBC News identified and talked with seven people who have been on Ozempic for between one and a half and two and a half years. All generally agreed that the medication was not a fast pass to good health. Although Ozempic has helped them either shed pounds, lower their blood sugar levels or both (reasons for taking the medication vary from person to person), maintaining those changes takes effort, they said.

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Regular physical activity, such as brisk walking, can improve your quality of life and relieve stress, tension, anxiety and depression. You may notice a “feel good” sensation immediately following your workout, and also see an improvement in overall well-being over time as physical activity becomes a regular part of your life. Proven to be one of the most effective ways to reduce stress, exercise releases endorphins around the body which work as natural anti-depressants and make you feel energized. As an employer, you could offer extended lunch breaks for those wanting to work out or a paid gym membership showing that you promote a healthier lifestyle. Stress relief activities definitely work wonders for your mental and physical well-being in the longer run.

Earlobe Massage is an excellent way to release tension in the body. Individuals can do this by gently forming small circles with the thumb and index fingers on the earlobe. Office stress is one of the main culprits harming productivity and health at the workplace.

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When I suffered from tense neck muscles, I used a short ritual with soothing music, lighting Palo Santo wood, and stretching. Take a quick warm shower, then turn the water cold for five seconds. You can survive anything for that time, apart from listening to the Kardashians. A simple cold shower can kick off the biological destress after work processes that help you let go of stress. You’ll feel crystal clear and energized, almost like a rebirth – far from any stress and worries. When you come home from a long day filled with meetings, numbers, and following your boss’s orders, all you want to do is relax – but at home, the next challenges await.

Your routine may consist of something simple like taking a deep, cleansing breath as you walk out and intentionally reminding yourself that you have now left work both physically and mentally. Whatever works for you, make it a habit and keep doing it. The problem is that this can magnify stress levels so that they are even higher after the commute home than they were at the end of the workday. If this sounds like you, now is the time to take the reigns and make your commute a time to shrug off the stress of the day. In the coming week, try to really notice your thoughts and habits as you drive home if you’re not already aware of them. Many of us take our jobs home with us without realizing it.

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You can also reduce workplace stress by including desk plants in your workspace. Research has shown that having plants in the workplace can improve air quality, reduce stress levels, and increase job satisfaction. The aesthetic appeal of plants is augmented by their calming effects on the mind and body, making them ideal for stress-free work environments.

exercises to destress after work